yq y 4000m row
4,000
Meters
48:20.4
Time
6:02.5
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 259 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 103 |
July 12, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:20.4 | 4,000 | 6:02.5 | 7 | 259 | 209 | 4 |
| 8:55.7 | 800 | 5:34.8 | 9 | 275 | 41 | 4 |
| 10:25.4 | 1,600 | 6:30.8 | 6 | 241 | 42 | 4 |
| 10:19.6 | 2,400 | 6:27.2 | 6 | 244 | 42 | 4 |
| 10:43.7 | 3,200 | 6:42.3 | 5 | 234 | 42 | 4 |
| 7:56.0 | 4,000 | 4:57.5 | 13 | 317 | 42 | 5 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m