yq y 4000m row
4,000
Meters
48:29.9
Time
6:03.7
Pace
208
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 257 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 105 |
July 05, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:29.9 | 4,000 | 6:03.7 | 7 | 257 | 208 | 4 |
| 8:55.4 | 800 | 5:34.6 | 9 | 275 | 41 | 4 |
| 10:18.2 | 1,600 | 6:26.3 | 6 | 238 | 41 | 4 |
| 10:23.6 | 2,400 | 6:29.7 | 6 | 242 | 42 | 4 |
| 10:21.4 | 3,200 | 6:28.3 | 6 | 243 | 42 | 4 |
| 8:31.3 | 4,000 | 5:19.5 | 11 | 295 | 42 | 4 |
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Workout Graph
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4000 m