yq y 4000m row
4,000
Meters
46:38.1
Time
5:49.7
Pace
209
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 268 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 104 |
June 13, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:38.1 | 4,000 | 5:49.7 | 8 | 268 | 209 | 4 |
| 8:57.6 | 800 | 5:36.0 | 9 | 274 | 41 | 4 |
| 10:34.4 | 1,600 | 6:36.5 | 6 | 238 | 42 | 4 |
| 10:15.1 | 2,400 | 6:24.4 | 6 | 245 | 42 | 4 |
| 10:21.8 | 3,200 | 6:28.6 | 6 | 243 | 42 | 4 |
| 6:29.3 | 4,000 | 4:03.3 | 24 | 388 | 42 | 6 |
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Workout Graph
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4000 m