yq y 4000m row
4,000
Meters
48:50.2
Time
6:06.2
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 256 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 104 |
June 12, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:50.2 | 4,000 | 6:06.2 | 7 | 256 | 209 | 4 |
| 9:22.3 | 800 | 5:51.4 | 8 | 262 | 41 | 4 |
| 9:57.4 | 1,600 | 6:13.3 | 7 | 253 | 42 | 4 |
| 10:21.1 | 2,400 | 6:28.1 | 6 | 243 | 42 | 4 |
| 10:27.2 | 3,200 | 6:32.0 | 6 | 241 | 42 | 4 |
| 8:42.2 | 4,000 | 5:26.3 | 10 | 289 | 42 | 4 |
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Workout Graph
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4000 m