yq y 4000m row
4,000
Meters
48:31.1
Time
6:03.8
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 258 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 103 |
June 06, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:31.1 | 4,000 | 6:03.8 | 7 | 258 | 209 | 4 |
| 8:57.9 | 800 | 5:36.1 | 9 | 274 | 41 | 4 |
| 10:22.2 | 1,600 | 6:28.8 | 6 | 243 | 42 | 4 |
| 10:19.8 | 2,400 | 6:27.3 | 6 | 243 | 42 | 4 |
| 10:20.8 | 3,200 | 6:28.0 | 6 | 243 | 42 | 4 |
| 8:30.4 | 4,000 | 5:19.0 | 11 | 296 | 42 | 4 |
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Workout Graph
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4000 m