yq y 4000m row
4,000
Meters
48:45.2
Time
6:05.6
Pace
208
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 255 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 102 |
June 06, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:45.2 | 4,000 | 6:05.6 | 7 | 255 | 208 | 4 |
| 8:56.1 | 800 | 5:35.0 | 9 | 275 | 41 | 4 |
| 10:26.4 | 1,600 | 6:31.5 | 6 | 241 | 42 | 4 |
| 10:27.3 | 2,400 | 6:32.0 | 6 | 235 | 41 | 4 |
| 10:17.9 | 3,200 | 6:26.1 | 6 | 244 | 42 | 4 |
| 8:37.6 | 4,000 | 5:23.5 | 10 | 292 | 42 | 4 |
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Workout Graph
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4000 m