yq y 4000m row
4,000
Meters
52:11.8
Time
6:31.4
Pace
209
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 3 |
| Stroke Count | 190 |
| Drag Factor | 104 |
June 04, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:11.8 | 4,000 | 6:31.4 | 6 | 240 | 209 | 3 |
| 10:56.6 | 800 | 6:50.3 | 5 | 224 | 41 | 3 |
| 10:15.3 | 1,600 | 6:24.5 | 6 | 245 | 42 | 4 |
| 8:26.3 | 2,400 | 5:16.4 | 11 | 298 | 42 | 5 |
| 10:18.2 | 3,200 | 6:26.3 | 6 | 244 | 42 | 4 |
| 12:15.3 | 4,000 | 7:39.5 | 4 | 205 | 42 | 3 |
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Workout Graph
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4000 m