yq y 4000m row
4,000
Meters
48:56.1
Time
6:07.0
Pace
207
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 253 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 105 |
May 08, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.1 | 4,000 | 6:07.0 | 7 | 253 | 207 | 4 |
| 9:00.3 | 800 | 5:37.6 | 9 | 273 | 41 | 4 |
| 10:38.0 | 1,600 | 6:38.7 | 6 | 231 | 41 | 4 |
| 10:12.5 | 2,400 | 6:22.8 | 6 | 240 | 41 | 4 |
| 10:33.5 | 3,200 | 6:35.9 | 6 | 238 | 42 | 4 |
| 8:31.8 | 4,000 | 5:19.8 | 11 | 295 | 42 | 4 |
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Workout Graph
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4000 m