yq y 4000m row
4,000
Meters
48:35.5
Time
6:04.4
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 259 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 106 |
May 04, 2025 15:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:35.5 | 4,000 | 6:04.4 | 7 | 259 | 210 | 4 |
| 10:57.6 | 800 | 6:51.0 | 5 | 229 | 42 | 4 |
| 8:28.7 | 1,600 | 5:17.9 | 11 | 297 | 42 | 4 |
| 10:03.9 | 2,400 | 6:17.4 | 7 | 250 | 42 | 4 |
| 10:26.7 | 3,200 | 6:31.6 | 6 | 241 | 42 | 4 |
| 8:38.5 | 4,000 | 5:24.0 | 10 | 291 | 42 | 4 |
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Workout Graph
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4000 m