yq y 4000m row
4,000
Meters
42:37.2
Time
5:19.6
Pace
210
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 295 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 104 |
May 03, 2025 09:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:37.2 | 4,000 | 5:19.6 | 11 | 295 | 210 | 4 |
| 8:51.3 | 800 | 5:32.0 | 10 | 284 | 42 | 4 |
| 8:17.1 | 1,600 | 5:10.6 | 12 | 304 | 42 | 5 |
| 9:32.5 | 2,400 | 5:57.8 | 8 | 264 | 42 | 4 |
| 8:26.7 | 3,200 | 5:16.6 | 11 | 298 | 42 | 4 |
| 7:29.6 | 4,000 | 4:41.0 | 16 | 336 | 42 | 5 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m