yq y 4000m row
4,000
Meters
57:22.5
Time
7:10.3
Pace
209
Calories
108
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 218 |
| Stroke Rate | 3 |
| Stroke Count | 191 |
| Drag Factor | 103 |
April 24, 2025 16:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:22.5 | 4,000 | 7:10.3 | 4 | 218 | 209 | 3 | 108 |
| 8:50.5 | 800 | 5:31.5 | 10 | 285 | 42 | 4 | 98 |
| 10:33.2 | 1,600 | 6:35.7 | 6 | 238 | 42 | 4 | 105 |
| 12:20.8 | 2,400 | 7:43.0 | 4 | 204 | 42 | 3 | 110 |
| 14:43.7 | 3,200 | 9:12.3 | 2 | 167 | 41 | 3 | 112 |
| 10:54.4 | 4,000 | 6:49.0 | 5 | 231 | 42 | 3 | 116 |
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Workout Graph
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4000 m