yq y 4000m row
4,000
Meters
54:52.4
Time
6:51.5
Pace
206
Calories
106
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 225 |
| Stroke Rate | 3 |
| Stroke Count | 193 |
| Drag Factor | 104 |
April 24, 2025 08:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:52.4 | 4,000 | 6:51.5 | 5 | 225 | 206 | 3 | 106 |
| 9:54.2 | 800 | 6:11.3 | 7 | 248 | 41 | 4 | 95 |
| 11:32.6 | 1,600 | 7:12.8 | 4 | 213 | 41 | 3 | 107 |
| 10:39.0 | 2,400 | 6:39.3 | 5 | 230 | 41 | 4 | 110 |
| 14:21.8 | 3,200 | 8:58.6 | 2 | 175 | 42 | 3 | 106 |
| 8:24.7 | 4,000 | 5:15.4 | 11 | 292 | 41 | 5 | 113 |
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Workout Graph
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4000 m