yq y 4000m row
4,000
Meters
46:38.5
Time
5:49.8
Pace
208
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 267 |
| Stroke Rate | 3 |
| Stroke Count | 191 |
| Drag Factor | 106 |
April 08, 2025 13:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.5 | 4,000 | 5:49.8 | 8 | 267 | 208 | 3 | 107 |
| 8:44.0 | 800 | 5:27.5 | 10 | 281 | 41 | 4 | 96 |
| 8:28.4 | 1,600 | 5:17.7 | 11 | 290 | 41 | 4 | 103 |
| 9:18.3 | 2,400 | 5:48.9 | 8 | 270 | 42 | 4 | 110 |
| 11:31.3 | 3,200 | 7:12.0 | 4 | 218 | 42 | 3 | 109 |
| 8:36.5 | 4,000 | 5:22.8 | 10 | 292 | 42 | 4 | 118 |
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Workout Graph
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4000 m