yq y 4000m row
4,000
Meters
42:35.2
Time
5:19.4
Pace
210
Calories
106
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 295 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 106 |
April 08, 2025 08:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:35.2 | 4,000 | 5:19.4 | 11 | 295 | 210 | 4 | 106 |
| 8:49.6 | 800 | 5:31.0 | 10 | 285 | 42 | 4 | 97 |
| 10:19.4 | 1,600 | 6:27.1 | 6 | 244 | 42 | 4 | 100 |
| 7:25.5 | 2,400 | 4:38.4 | 16 | 339 | 42 | 5 | 109 |
| 8:39.1 | 3,200 | 5:24.4 | 10 | 291 | 42 | 4 | 114 |
| 7:21.6 | 4,000 | 4:36.0 | 17 | 342 | 42 | 5 | 114 |
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Workout Graph
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4000 m