yq y 4000m row
4,000
Meters
48:42.3
Time
6:05.2
Pace
209
Calories
83
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 257 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 102 |
April 05, 2025 13:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.3 | 4,000 | 6:05.2 | 7 | 257 | 209 | 4 | 83 |
| 9:08.1 | 800 | 5:42.5 | 9 | 269 | 41 | 4 | 93 |
| 10:22.1 | 1,600 | 6:28.8 | 6 | 243 | 42 | 4 | 101 |
| 10:11.9 | 2,400 | 6:22.4 | 6 | 247 | 42 | 4 | 107 |
| 10:38.7 | 3,200 | 6:39.1 | 6 | 236 | 42 | 4 | 117 |
| 8:21.5 | 4,000 | 5:13.4 | 11 | 301 | 42 | 5 |
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Workout Graph
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4000 m