yq y 4000m row
4,000
Meters
46:57.1
Time
5:52.1
Pace
205
Calories
98
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 261 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 110 |
March 31, 2025 15:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:57.1 | 4,000 | 5:52.1 | 8 | 261 | 205 | 4 | 98 |
| 8:57.4 | 800 | 5:35.8 | 9 | 274 | 41 | 4 | 87 |
| 10:27.4 | 1,600 | 6:32.1 | 6 | 235 | 41 | 4 | 94 |
| 10:41.8 | 2,400 | 6:41.1 | 5 | 229 | 41 | 4 | 100 |
| 8:21.2 | 3,200 | 5:13.2 | 11 | 294 | 41 | 5 | 107 |
| 8:29.4 | 4,000 | 5:18.3 | 11 | 289 | 41 | 4 | 105 |
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Workout Graph
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4000 m