Andrew Stretch 6x900m/0:10r SkiErg
5,400
Meters
25:17.1
Time
2:20.4
Pace
308
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 26:17.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 50 |
| Stroke Count | 1302 |
| Drag Factor | 77 |
July 10, 2023 18:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.1 | 5,400 | 2:20.4 | 126 | 730 | 50 | |
| 4:15.9 | 900 | 2:22.1 | 122 | 717 | 50 | |
| 4:14.5 | 900 | 2:21.3 | 124 | 721 | 52 | |
| 4:20.7 | 900 | 2:24.8 | 115 | 690 | 50 | |
| 4:09.4 | 900 | 2:18.5 | 132 | 750 | 51 | |
| 4:12.6 | 900 | 2:20.3 | 127 | 726 | 51 | |
| 4:04.1 | 900 | 2:15.6 | 140 | 781 | 51 | |
| r112 |
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Workout Graph
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