Andrew Stretch 6x700m/3:00r SkiErg
4,200
Meters
19:18.2
Time
2:17.8
Pace
241
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 37:18.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 50 |
| Stroke Count | 1491 |
| Drag Factor | 81 |
July 01, 2023 09:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 4,200 | 2:17.8 | 134 | 749 | 50 | |
| 3:15.7 | 700 | 2:19.7 | 128 | 735 | 48 | |
| 3:14.2 | 700 | 2:18.7 | 131 | 741 | 50 | |
| 3:14.0 | 700 | 2:18.5 | 132 | 742 | 51 | |
| 3:13.1 | 700 | 2:17.9 | 133 | 745 | 51 | |
| 3:13.3 | 700 | 2:18.0 | 133 | 744 | 52 | |
| 3:08.0 | 700 | 2:14.2 | 145 | 785 | 52 | |
| r1,707 |
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Workout Graph
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