Andrew Stretch 15x250m/0:30r SkiErg
3,750
Meters
16:49.1
Time
2:14.5
Pace
212
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,726 |
| Overall Time | 24:19.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 52 |
| Stroke Count | 1129 |
| Drag Factor | 79 |
June 14, 2023 09:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.1 | 3,750 | 2:14.5 | 144 | 756 | 52 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 47 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 51 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 52 | |
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 52 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 53 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 54 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 54 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 54 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 54 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 53 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 55 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 51 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 53 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 53 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 53 | |
| r976 |
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Workout Graph
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