Andrew Stretch 6x600m/2:00r SkiErg
3,600
Meters
16:08.6
Time
2:14.5
Pace
211
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 28:08.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 52 |
| Stroke Count | 1235 |
| Drag Factor | 80 |
June 10, 2023 10:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 3,600 | 2:14.5 | 144 | 784 | 52 | |
| 2:44.3 | 600 | 2:16.9 | 136 | 766 | 51 | |
| 2:43.8 | 600 | 2:16.5 | 138 | 769 | 52 | |
| 2:41.2 | 600 | 2:14.3 | 144 | 781 | 54 | |
| 2:41.0 | 600 | 2:14.1 | 145 | 782 | 54 | |
| 2:40.8 | 600 | 2:14.0 | 145 | 783 | 53 | |
| 2:37.4 | 600 | 2:11.1 | 155 | 823 | 54 | |
| r1,364 |
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Workout Graph
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