Andrew Stretch 10x250m/0:30r SkiErg
2,500
Meters
11:21.7
Time
2:16.3
Pace
140
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 16:21.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 52 |
| Stroke Count | 752 |
| Drag Factor | 85 |
May 19, 2023 06:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 2,500 | 2:16.3 | 138 | 739 | 52 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 49 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 51 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 52 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 53 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 51 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 54 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 54 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 53 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 55 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 54 | |
| r630 |
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Workout Graph
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