Andrew Stretch 10x250m/0:20r SkiErg
2,500
Meters
11:15.1
Time
2:15.0
Pace
141
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,987 |
| Overall Time | 14:35.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 51 |
| Stroke Count | 693 |
| Drag Factor | 99 |
April 11, 2023 12:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 2,500 | 2:15.0 | 142 | 751 | 51 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 50 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 50 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 51 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 52 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 52 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 52 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 52 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 53 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 54 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 53 | |
| r487 |
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Workout Graph
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