Andrew Stretch 10x250m/0:40r SkiErg
2,500
Meters
11:07.6
Time
2:13.5
Pace
143
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,424 |
| Overall Time | 17:47.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 55 |
| Stroke Count | 857 |
| Drag Factor | 84 |
March 22, 2023 17:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.6 | 2,500 | 2:13.5 | 147 | 771 | 55 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 53 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 55 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 55 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 56 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 55 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 57 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 57 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 57 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 57 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 56 | |
| r924 |
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Workout Graph
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