Andrew Stretch 10x250m/0:50r SkiErg
2,500
Meters
10:59.1
Time
2:11.8
Pace
147
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,607 |
| Overall Time | 19:19.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 52 |
| Stroke Count | 580 |
March 14, 2023 18:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.1 | 2,500 | 2:11.8 | 153 | 802 | 52 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 50 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 51 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 53 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 52 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 53 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 54 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 53 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 54 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 53 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 54 | |
| r1,107 |
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Workout Graph
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