Andrew Stretch 5x250m/0:50r SkiErg
1,250
Meters
5:32.9
Time
2:13.1
Pace
72
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,718 |
| Overall Time | 9:42.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 53 |
| Stroke Count | 295 |
| Drag Factor | 81 |
February 24, 2023 16:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.9 | 1,250 | 2:13.1 | 148 | 778 | 53 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 51 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 53 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 53 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 55 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 55 | |
| r468 |
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Workout Graph
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