Andrew Stretch 8x1000m/1:00r SkiErg
8,000
Meters
38:54.4
Time
2:25.9
Pace
442
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,809 |
| Overall Time | 46:54.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 52 |
| Stroke Count | 2280 |
| Drag Factor | 98 |
November 29, 2021 16:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.4 | 8,000 | 2:25.9 | 113 | 681 | 52 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 46 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 52 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 54 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 54 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 51 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 54 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 54 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 53 | |
| r809 |
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Workout Graph
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