Andrew Stretch 10x2:00/1:00r SkiErg
4,528
Meters
20:00.0
Time
2:12.5
Pace
268
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 55 |
| Stroke Count | 1423 |
| Drag Factor | 71 |
October 03, 2021 11:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528 | 2:12.5 | 150 | 804 | 55 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 54 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 55 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 56 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 55 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 56 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 54 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 56 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 56 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 54 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 55 | |
| r1,193 |
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Workout Graph
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