Andrew Stretch 11x2:00/1:00r SkiErg
4,430
Meters
22:00.0
Time
2:28.9
Pace
284
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 51 |
| Stroke Count | 1470 |
| Drag Factor | 80 |
August 11, 2021 17:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,430 | 2:28.9 | 106 | 774 | 51 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 52 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 56 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 57 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 57 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 59 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 59 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 55 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 57 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 57 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 57 | |
| r1,225 |
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Workout Graph
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