Andrew Stretch 6x4:00/2:00r SkiErg
5,172
Meters
24:00.0
Time
2:19.2
Pace
296
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,562 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 54 |
| Stroke Count | 1717 |
| Drag Factor | 85 |
April 24, 2021 09:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,172 | 2:19.2 | 130 | 740 | 54 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 52 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 55 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 54 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 55 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 55 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 56 | |
| r1,390 |
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Workout Graph
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