Andrew Stretch v2:00/2:00r...7 SkiErg
4,958
Meters
23:00.0
Time
2:19.1
Pace
283
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 37:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 57 |
| Stroke Count | 1794 |
| Drag Factor | 87 |
March 07, 2021 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,958 | 2:19.1 | 130 | 738 | 57 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 54 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 56 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 57 | |
| r: 2:00 | 259 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 58 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 60 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 56 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 58 | |
| r: 2:00 | 65 | |||||
| r1,618 |
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Workout Graph
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