Andrew Stretch 22x0:30/0:30r SkiErg
2,478
Meters
11:00.0
Time
2:13.1
Pace
138
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 22:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 60 |
| Stroke Count | 1056 |
| Drag Factor | 88 |
February 12, 2021 06:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,478 | 2:13.1 | 148 | 752 | 60 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 54 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 56 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 58 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 60 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 60 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 60 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 60 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 62 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 62 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 62 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 62 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 62 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 64 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 56 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 64 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 64 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 64 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 64 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 62 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 58 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 62 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 60 | |
| r1,512 |
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Workout Graph
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