Andrew Stretch 8x500m/1:00r SkiErg
4,000
Meters
17:08.8
Time
2:08.6
Pace
243
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 25:08.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 57 |
| Stroke Count | 1242 |
| Drag Factor | 76 |
February 02, 2021 20:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.8 | 4,000 | 2:08.6 | 165 | 850 | 57 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 56 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 57 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 57 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 58 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 58 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 57 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 56 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 57 | |
| r1,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.