Andrew Stretch 10x500m/2:00r SkiErg
5,000
Meters
22:27.9
Time
2:14.7
Pace
293
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 42:27.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 53 |
| Stroke Count | 1770 |
| Drag Factor | 85 |
November 08, 2020 07:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 782 | 53 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 48 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 50 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 52 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 54 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 56 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 55 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 55 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 56 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 58 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 56 | |
| r2,009 |
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Workout Graph
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