Andrew Stretch 8x1000m/1:00r SkiErg
8,000
Meters
38:08.2
Time
2:23.0
Pace
447
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,002 |
| Overall Time | 46:08.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 54 |
| Stroke Count | 2325 |
| Drag Factor | 74 |
September 15, 2020 07:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.2 | 8,000 | 2:23.0 | 120 | 703 | 54 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 49 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 54 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 54 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 55 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 56 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 55 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 57 | |
| r1,002 |
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Workout Graph
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