Andrew Stretch v500m/r...19 SkiErg
6,000
Meters
28:13.3
Time
2:21.1
Pace
337
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:13.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 53 |
| Stroke Count | 1500 |
| Drag Factor | 80 |
July 27, 2020 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.3 | 6,000 | 2:21.1 | 125 | 716 | 53 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 54 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 48 |
| 1:44.9 | 400 | 2:11.1 | 155 | 823 | 56 |
| 2:00.3 | 400 | 2:30.3 | 103 | 628 | 48 |
| 1:19.3 | 300 | 2:12.1 | 152 | 817 | 57 |
| 1:29.3 | 300 | 2:28.8 | 106 | 645 | 50 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 59 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 52 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 59 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 46 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 64 |
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 49 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 60 |
| 1:31.9 | 300 | 2:33.1 | 97 | 626 | 50 |
| 1:19.0 | 300 | 2:11.6 | 153 | 820 | 59 |
| 2:02.6 | 400 | 2:33.2 | 97 | 616 | 49 |
| 1:45.6 | 400 | 2:12.0 | 152 | 818 | 59 |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 50 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 59 |
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Workout Graph
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