Andrew Stretch 8x500m/2:00r SkiErg
4,000
Meters
17:10.7
Time
2:08.8
Pace
242
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 33:10.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 58 |
| Stroke Count | 1550 |
| Drag Factor | 78 |
June 24, 2020 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.7 | 4,000 | 2:08.8 | 164 | 845 | 58 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 53 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 56 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 59 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 61 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 59 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 59 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 59 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 59 | |
| r2,006 |
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Workout Graph
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