Andrew Stretch 12x250m/1:00r SkiErg
3,000
Meters
12:24.2
Time
2:04.0
Pace
188
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 24:24.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 57 |
| Stroke Count | 1099 |
| Drag Factor | 73 |
June 17, 2020 14:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 3,000 | 2:04.0 | 183 | 909 | 57 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 54 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 57 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 59 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 57 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 53 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 56 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 59 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 58 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 60 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 58 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 58 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 59 | |
| r1,580 |
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Workout Graph
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