Marc Voorhees 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 118 |
October 11, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 722 | 361 | 28 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 29 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 28 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 28 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 710 | 71 | 27 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 29 |
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Workout Graph
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