Marc Voorhees 20:00 row
4,062
Meters
20:00.0
Time
2:27.7
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 94 |
September 02, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 663 | 221 | 27 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 27 |
| 8:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 27 |
| 12:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 28 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 28 |
| 20:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.