Marc Voorhees 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
369
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 117 |
July 26, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 738 | 369 | 28 | 131 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 28 | 116 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 28 | 124 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 28 | 132 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 28 | 137 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 28 | 147 |
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Workout Graph
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