Marc Voorhees 30:00 row
6,299
Meters
30:00.0
Time
2:22.8
Pace
358
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 118 |
June 12, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,299 | 2:22.8 | 120 | 716 | 358 | 27 | 117 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 27 | 106 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 27 | 118 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 28 | 120 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 27 | 121 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 28 | 122 |
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Workout Graph
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