Mark Yates 20:00 row
5,046
Meters
20:00.0
Time
1:58.9
Pace
340
Calories
130
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 125 |
February 22, 2022 06:27:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 340 | 24 | 130 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 | 122 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 127 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 24 | 118 |
| 20:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 101 | 30 | 154 |
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Workout Graph
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