Mark Yates 5000m row
5,000
Meters
20:10.6
Time
2:01.0
Pace
325
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 113 |
July 25, 2026 07:28:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000 | 2:01.0 | 197 | 966 | 325 | 23 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 23 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 23 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 22 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 22 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 22 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 22 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 951 | 32 | 22 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 22 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 986 | 33 | 22 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1176 | 36 | 31 |
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Workout Graph
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5km
5km Time Trial
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