Mark Yates 3x750m/5:00r row
2,250
Meters
8:08.1
Time
1:48.4
Pace
168
Calories
141
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 18:08.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 121 |
February 18, 2026 09:06:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.1 | 2,250 | 1:48.4 | 274 | 1243 | 30 | 141 |
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 30 | 137 |
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 30 | 139 |
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 31 | 150 |
| r286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WRIC cycle - Week 11 Session 3 - Army Rowing
app.erg.zone/w/taJVfO_NSZu2m8qBlOEB5Q