Mark Yates 11000m row
11,000
Meters
45:17.5
Time
2:03.5
Pace
703
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 119 |
February 15, 2026 08:53:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.5 | 11,000 | 2:03.5 | 186 | 939 | 703 | 21 | 125 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 63 | 22 | 118 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 63 | 21 | 118 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 63 | 21 | 120 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 21 | 122 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 22 | 120 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 932 | 64 | 22 | 126 |
| 4:07.3 | 7,000 | 2:03.6 | 185 | 937 | 64 | 22 | 127 |
| 4:06.5 | 8,000 | 2:03.2 | 187 | 943 | 64 | 22 | 129 |
| 4:06.0 | 9,000 | 2:03.0 | 188 | 947 | 64 | 22 | 130 |
| 4:03.9 | 10,000 | 2:01.9 | 193 | 964 | 65 | 23 | 130 |
| 3:59.9 | 11,000 | 1:59.9 | 203 | 997 | 66 | 22 | 140 |
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Workout Graph
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WRIC cycle - Week 7 Session 5 - Army Rowing
app.erg.zone/w/9YMWuBSiTVOu4aje4bgb6g