Mark Yates 3x3000m/3:00r row
9,000
Meters
34:06.4
Time
1:53.6
Pace
636
Calories
149
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,297 |
| Overall Time | 40:06.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 123 |
February 14, 2026 09:39:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.4 | 9,000 | 1:53.6 | 238 | 1119 | 28 | 149 |
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1091 | 28 | 136 |
| 11:24.4 | 3,000 | 1:54.0 | 236 | 1111 | 28 | 149 |
| 11:12.0 | 3,000 | 1:52.0 | 249 | 1157 | 28 | 163 |
| r297 |
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Workout Graph
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WRIC cycle - Week 7 Session 3 - Army Rowing
app.erg.zone/w/TTrZhfV8TKCQsMJeRcYx1g