Tomasz Michalik v4:00/2:00r...7 SkiErg
4,937
Meters
19:00.0
Time
1:55.4
Pace
339
Calories
| Rest Distance | 2,826 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,763 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 42 |
| Stroke Count | 796 |
| Drag Factor | 81 |
September 30, 2023 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,937 | 1:55.4 | 227 | 1070 | 42 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 40 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 41 | |
| r: 2:00 | 404 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 42 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 42 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 42 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 43 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 44 | |
| r: 2:00 | 409 | |||||
| r2,826 |
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Workout Graph
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