Tomasz Michalik v1:00/1:00r...7 SkiErg
4,188
Meters
16:00.0
Time
1:54.6
Pace
292
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 43 |
| Stroke Count | 691 |
| Drag Factor | 58 |
September 17, 2023 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,188 | 1:54.6 | 232 | 1095 | 43 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 42 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 42 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 42 | |
| r: 1:00 | 193 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 42 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 43 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 45 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 51 | |
| r: 1:00 | 207 | |||||
| r1,407 |
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Workout Graph
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