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Tomasz Michalik v10c/0:30r...20 SkiErg

2,607

Meters

9:17.3

Time

1:46.8

Pace

200

Calories

Rest Distance2,179
Rest Time10:00.0
Overall Distance4,786
Overall Time19:17.3
Average Watts287
Calories Per Hour1291
Stroke Rate48
Stroke Count452
Drag Factor100

September 15, 2023 19:56:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:17.3 2,607 1:46.8 287 1291 48
0:36.7 151 2:01.5 195 980 43
r: 0:30 113
0:31.2 139 1:52.2 248 1153 44
r: 0:30 110
0:28.9 133 1:48.6 273 1245 46
r: 0:30 109
0:28.9 133 1:48.6 273 1245 46
r: 0:30 108
0:29.4 135 1:48.8 271 1224 47
r: 0:30 109
0:28.3 132 1:47.1 284 1272 49
r: 0:30 110
0:27.9 131 1:46.4 290 1290 47
r: 0:30 109
0:27.5 130 1:45.7 296 1309 50
r: 0:30 109
0:27.8 130 1:46.9 286 1294 50
r: 0:30 107
0:26.9 128 1:45.0 302 1338 49
r: 0:30 109
0:28.1 131 1:47.2 284 1281 49
r: 0:30 111
0:27.3 129 1:45.8 295 1318 48
r: 0:30 111
0:27.4 129 1:46.2 292 1313 48
r: 0:30 107
0:27.2 129 1:45.4 299 1323 49
r: 0:30 110
0:26.6 127 1:44.7 305 1353 52
r: 0:30 106
0:25.9 125 1:43.6 315 1389 51
r: 0:30 107
0:26.3 127 1:43.5 315 1368 52
r: 0:30 109
0:26.4 127 1:43.9 312 1363 50
r: 0:30 109
0:25.4 124 1:42.4 326 1417 52
r: 0:30 112
0:23.3 118 1:38.7 364 1545 57
r: 0:30 104
r2,179

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