Tomasz Michalik v1:00/1:00r...6 SkiErg
5,225
Meters
21:00.0
Time
2:00.5
Pace
344
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 41 |
| Stroke Count | 879 |
| Drag Factor | 57 |
August 26, 2023 20:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,225 | 2:00.5 | 200 | 982 | 41 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 40 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 40 | |
| r: 1:00 | 198 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 40 | |
| r: 1:00 | 194 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 41 | |
| r: 1:00 | 192 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 42 | |
| r: 1:00 | 192 | |||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 45 | |
| r: 1:00 | 202 | |||||
| r1,172 |
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Workout Graph
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